Welcome to a Symphony of Sound
Sound Bath Meditations
Join me for rest and relaxation as I take you through a symphony of sound that enters you into a meditative state of mind without the work!
Enjoy a safe, relaxing space for you to come, lay down, and receive. I take you through a 90-minute sound bath meditation playing various instruments. As I play, you will naturally enter into a meditative state, creating a frequency shift. The sound allows you to relax and repair at a cellular level, leaving you feeling refreshed and rested upon leaving.
All you need to do is show up, lay down, and receive.
Sound journeys can help improve mental, emotional, and physical ailments. Sound sessions may help with the following:
deep relaxation
nervous system regulation
more restful sleep
inflammation
body pains
anxiety
depression
immune system
cellular function
mood
memory
and so much more
Please check out my contact page and submit your questions if you have any. If you are ready to sign up for a sound journey, check out my calendar for upcoming events near you!
Steps to attend a Sound Bath:
01
Book a Sound Bath
Book a group or private sound bath to start a journey of meditation, peace and healing. Go to my sound bath calendar - select a date and location that works for you.
Get Comfy
02
Be sure to wear comfortable clothes that you can lie down in. Bring along a pillow, blanket, yoga mat, an eye cover, water bottle and a journal & pen if you want to journal any intention or your experience.
03
Arrive Early
Arrive 10-15 minutes early to get yourself a space to lie down. Set up your station and get ready to rest and receive healing vibrations!
Elevate Your Occasion With A Sound Bath Experience
Transform your event into a serene sanctuary with a private sound bath experience. Sound baths are more than an experience; they're a soulful journey tailored to elevate any occasion.
Whether it's an intimate birthday soirée, a wellness retreat, a friends' night in, or a grand corporate conference, your event deserves a sound journey. Picture a serene start to your wedding day, setting pure intentions, or unwinding the night before an important gathering. The possibilities are as limitless as the resonant tones that will fill your space.
A sound bath at your next event is a great fit if you want to…
✓ Immerse your guests in a unique journey of healing and relaxation with a personalized sound bath tailored to your event's energy.
✓ Support the well-being of your attendees by promoting relaxation, reducing anxiety, and contributing to an overall sense of health and wellness.
✓ Begin significant events like weddings or conferences with a morning sound bath, providing a peaceful foundation for a day filled with positive intentions.
✓ Provide a sanctuary of tranquility, allowing attendees to release stress and tension, fostering a positive and rejuvenating experience.
During our free consultation, we'll dive into the details that make your event special. From location and purpose to dates, event space, and cost considerations, we'll ensure every note aligns perfectly with your vision.
Take the first step towards a harmonious gathering by scheduling your complimentary consultation today. Select a date, fill out the questionnaire below, and let the melodic journey begin.
FREQUENTLY ASKED QUESTIONS
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Common instruments used in a sound bath include crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, chimes, and various other resonant instruments, each contributing to a harmonious and immersive experience. We will also use mantra chanting, guided breathwork, and meditation.
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Typically, you will need to bring:
padded mat (yoga mat works)
blanket
two pillows (one for under your head, one for under your knees)
an eye cover
water
a journal and pen if you want to journal an intention or anything you experience
an openness to the experience.
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Sound baths last for 90 minutes. The duration allows for a deep and immersive experience, allowing the therapeutic vibrations to promote relaxation and inner balance.